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It's more important than ever to keep your mind, body and spirit well this winter. Four local holistic practitioners will guide you through an array of ideas for keeping you and your family healthy.
In this Winter Wellness talk, four local holistic practitioners will guide you through an array of ideas for keeping you and your family healthy this winter.
Rebecca Ness, licensed Acupuncturist and herbalist, will examine how several modalities including acupuncture, herbs, moxa, cupping and qigong can support you and your family during the cold winter months.
Betty Ann Su-Tok Brown will introduce you to the ancient preventative wellness system of Ayurveda, where each person’s unique constitution is carefully considered, and wellness modalities are specifically curated to meet each individual’s needs. Ayurveda recognizes the foundation to wellness is optimal digestion. Explore how culinary spices and herbs can be your ally for optimal digestion as you strive for wellness in your mind, body, and spirit.
Kit Yoon will facilitate the connection between your mind and your body so you can take care of yourself from your own intuition which is the best inner healer of all.
Jennifer Ball will focus on immune supportive herbs and nutrients. She will also share some recipes and home practices for immune support as well.
Online registration is required to receive the Zoom link for this virtual program.
Speaker Bios
Rebecca Ness, LAc, OM is a licensed acupuncturist, herbalist and Qigong instructor. She integrates many additional healing modalities including moxibustion, cupping, Shiatsu massage, nutritional counseling and supplements. In 2007, Rebecca received her MSTCM from The American College of Traditional Chinese Medicine in San Francisco, California. Rebecca doesn’t treat symptoms, she treats people. Listening to her patients is the most important tool she uses in her acupuncture practice. She offers consistent, nurturing, attentive care in her quest to help patients find balance and whole health in their bodies and minds. Rebecca believes that helping individuals to feel healthy, both mentally and physically, supports them in living their ideal life. When each person is living at their best level, then we can thrive as a community. To learn more about Rebecca visit: monarchacupunctureandherbs.com
Kit Yoon is an integrative medicine Practitioner, inner voice facilitator and intuitive eating counselor. Kit’s been helping people tap into their own healing potential for over 20 years. She believes that we can feel and be our best when we give ourselves permission to living and eating with ease. To learn more about Kit: kityoon.com
Betty Ann Su-Tok Brown a Clinical Ayurvedic Specialist, receiving her training from California College Of Ayurveda and is the owner of B Well Ayurveda Health Coach, LLC. She has trained and received certificates in meditation training, Reki Level 2, and Heart Centered Hypnotherapy. Betty is also an experienced RN of 18 years, with a BS in Nursing from the University of Minnesota. With Betty’s understanding of allopathic medicine and Ayurveda, along with her passion for cooking, she support clients with integrated wellness coaching. Betty is a member of NAMA and currently pursuing her 200 hour yoga teacher training. Find out more about Betty: bwellayurveda.com
Jennifer Ball is a licensed Naturopathic Physician offering health care for the whole family. Jennifer sees each patient as a unique individual with their own symptoms and personality rather than a collection of disease labels. She is dedicated to bringing each patient to a new level of optimal health and self awareness. By providing inspiration, education, and natural therapies, she strives to help each patient achieve their personal health and wellness goals. Find out more about Jennifer: www.centerofnaturopathy.com
Bexley Public Library was founded in 1924 and first housed in Bexley High School, now Montrose Elementary School. The present building opened in 1929 and was designed by architects O.C. Miller and R.R. Reeves who drew upon French and Italian architecture from the 17th century for the design.
The library is located at 2411 East Main Street, at the intersection of East Main Street and Cassady Avenue. Parking is available in our parking lot on Euclaire Avenue and in front of the library on Main Street. Main Street is a No Parking Tow Zone from 4:00-6:00 p.m. weekdays.
